Understanding the cost of hearing aids is important for individuals seeking better hearing health.
The average cost of a hearing aid will vary based on a range of factors that include technology, features, brand, style of hearing aid and lastly the degree of your hearing loss.
We can’t give you a concrete figure as we recommend booking a hearing test first so that our Audiologist can better understand your current hearing levels.
Once the audiologist assesses your results, they will be able to discuss different hearing aid options, payment plans and aftercare.
This blog will provide a detailed overview, enabling you to make an informed decision about investing in the future of your hearing.
Hearing Aid Prices
Hearing aid prices in the UK are different based on the brand type you purchase.
At London Hearing Specialists, we don’t specify the price for a hearing aid, but rather a complete plan that starts from £1,695 (87p a day) to the upper scale of £3,595 (£1.91 per day).
Hearing care plans are different where individuals can receive more features, warranties and accessories based on the plan that they can afford & is right for them.
Below, is an example of a God Care Plan which is one of the most popular packages we have:
- Hearing aids from our Gold Range
- Fitting and fine-tuning of the hearing aids with REMs.
- Unlimited aftercare, check-ups, and reassessments.
- 4-year warranty
- Half-price ear wax removal service
Learn more about our different care plans here.
We have a hearing aid finance plan to allow individuals to spread the cost of their hearing aid plan to lessen the burden and allow them to make smaller payments each month.
What’s Included in the Price of a Hearing Aid?
- 60 Day Money Back Guarantee
- Styles & Types of Hearing Aids
Do you need a Hearing Aid for both ears?
People who suffer from hearing loss in both ears will require a hearing aid for each ear.
If your hearing loss is mild in one ear but severe in the other, an Audiologist may recommend you have both hearing aids to ensure your brain recognises the sound balance in both ears.
This will allow you to hear and understand sound more effectively than just one hearing aid.
Considerations when Buying a Hearing Aid
Social Engagement: If you’re an active & sociable person, you may want to consider a more expensive hearing aid that offers increased levels of noise reduction and provides brilliant sound quality.
Type of Hearing Aid: Individuals can purchase various types of hearing aids such as Behind The Ear, In the Ear, In the Canal, Cros and Titanium In the Ear. Visit an Audiologist and find out which type is best for you.
Severity of Hearing Loss: Book a hearing test with an Audiologist to discuss the severity of your hearing loss as they will be the best individual to recommend a style of hearing aid that will help your hearing impairment.
Features & Technology: Decide on technology that is within your budget and that will help your hearing health. For each hearing aid, there will be several different features the more money you spend.
Fit & Comfort: Prioritise the comfort of your ears by ensuring the style & type of hearing aid fits your ears.
Earplugs, especially custom earplugs, are a great way to protect your hearing and prevent damage from being done to your ears. Many people, especially those that are light sleepers, find solace in using earplugs due to being able to enjoy a full night’s sleep. Sleep is one of our basic needs along with water and food and without it we cease to function at our optimal level. A lack of sleep can also lead to serious health complications such as diabetes, heart disease, obesity and depression. In addition, other side effects of sleep deprivation include drowsiness, lack of concentration, memory issues, reduced strength, increased risk of infection, mood swings and even hallucinations.
Are Earplugs Effective At Helping Us To Get A Better Nights Sleep?
Earplugs are great at blocking out those disturbing noises that keep us awake at night. This is especially true for custom earplugs due to the fact they are made to fit your ears perfectly and are created using impressions from your own ears. This means that they will be very comfortable to wear and also they will not keep falling out like cheaper generic earplugs that are all the same size.
Are Earplugs Safe To Use For Sleeping?
One of the main concerns with people who are debating using earplugs is whether or not they are safe. After all, surely it cannot be safe to block out all noises? Also what about hearing your alarm for work? This is where custom earplugs come into their own as they are designed to block out all the little ‘nuisance noises’ whilst still allowing you to hear your alarm or emergency noises such as your fire or intruder alarm. Although generic earplugs found online or at major high street stores can be much cheaper they are often not comfortable and do a terrible job at blocking out the noises that are keeping you awake.
There is also professional research which shows that wearing earplugs for sleeping is in fact a safe, cost-effective method that improves the sleep quality of those that wear them.
How Do I Get A Pair Of Custom Earplugs & What Is Involved?
If you would like to get a pair of custom earplugs for sleeping the first step is to book an appointment with one of our friendly, expert audiologists. The first step during your appointment will be a pre-examination of your ears to make sure there is no wax buildup. Due to an impression being made it’s important that the ears are clear to ensure a perfect fit. Next, we will take an impression of your ears which we will send off to our labs to create your custom earplugs using our precision 3D technology. The process from taking the impressions to creating the earplugs and delivery back to the clinic usually takes around 7-10 days at which point they will be ready for you to collect.
If you have been struggling with your hearing for some time and have been recommended hearing aids by your Audiologist, you may want some more information before making your choice.
With our guide to hearing aids, you can find all you need to know about wearing hearing aids and the different styles you can choose from.
The team at London Hearing Specialist want to ensure all our patients are well-informed and walk away from our clinics happy with their choice of hearing aids.
What are Hearing Aids?
A hearing aid is a small hearing device that is worn either inside or behind the ear to amplify sounds for a person suffering from hearing difficulties and or hearing loss.
Individuals with hearing impairments use hearing aids so that they can listen, communicate & socialise in their daily lives.
They’re also perfect for hearing more or less in noisy and quiet environments, adjusting the device where needed.
How do Hearing Aids Work?
Hearing Aids have a very simple process, which is comprised of three components the microphone, amplifier and speaker.
These three components carry sound from external environments to your ear and make them louder.
This process starts with the small microphone receiving sound based on the surrounding environments which is then transmitted to the amplifier.
The amplifier increases the power and range of the signals to the speaker which allows an individual to hear sound.
Why Do People Need a Hearing Aid?
There are a variety of reasons why people need to wear hearing aids, with the decision often heightened by their hearing loss fading over time or quicker than expected.
Below, are 4 of the most common reasons why individuals may require hearing aids:
Age-Related Hearing Loss
As we get older, our hearing gradually declines which is a part of the natural ageing process.
This condition is also known as Presbycusis which is prevalent amongst adults as a leading cause of hearing loss.
If you’re over 60 and starting to see signs of hearing loss, we offer a free hearing test with a full diagnosis, carried out by an expert Audiologist.
Noise Induced Hearing Loss
Damage is caused to your ears by excessive noise exposure which can’t be fixed by surgery.
Genetics
Some individuals can be born with genetic conditions which speed up the hearing loss process such as Waardenburg syndrome, Treacher Collins syndrome & Stickler syndrome.
Virus or Disease
Similar to the above, some illnesses can cause hearing loss at a young age including Rubella and Cytomegalovirus.
If your child experiences sudden hearing loss, contact us immediately and we will be able to apply treatment that can improve the outcome and potentially reverse hearing damage.
Types & Styles of Hearing Aids
When choosing your very own pair of hearing aids, there are several styles to choose from. At London Hearing Specialist we offer 4 main styles of hearing aids. These include:
In the ear hearing aids sit completely in the ear canal. It’s otherwise referred to by its nickname the “invisible hearing aid”.
In the ear hearing aids are custom fit, with impressions taken by an Audiologist during a hearing aid consultation.
This type of hearing aid is used for mild to severe hearing loss cases and is our most discreet style of hearing aid.
The discreteness of the hearing aid improves the hearing quality of your hearing aid because of how it fits within the ear.
This style of hearing aid is designed to sit behind your ear with a small plastic wire transmitting sound into your ear canal through a small ear mould that sits within the ear.
This type of hearing aid is suitable for people with gradual hearing loss. It’s a comfortable hearing aid which transmits natural sound quality.
A modern take on the traditional in ear hearing aid. Utilising the sturdy and durable material of titanium.
This style of hearing aid sits within the ear canal just like traditional acrylic in ear hearing aids.
This type of hearing aid is smaller and a more discrete device but because of the titanium material is much more durable in comparison to some of our other hearing aids.
We’d highly recommend this type of hearing aid with individuals that have severe hearing loss.
Cros hearing aids have been designed specifically for patients who have a good level of hearing in one ear but severe hearing loss in the other.
The design allows for sounds from the non-hearing side to be picked up and transferred to the other ear via a tiny Cros transmitter.
It reduces the need for you to tilt your head to socialise and improve your concentration in conversations.
Benefits of Hearing Aids
Hearing aids offer a number of benefits to those who have noticed they are experiencing gradual hearing loss.
Although they will not make your hearing perfectly clear again, they will provide greater clarity, making everyday sounds louder.
- Hearing aids will provide you with the ability to communicate again, and socialising with friends and family will be much simpler as your hearing aid will improve your ability to partake in conversation.
- Whilst also making you feel much more confident talking to people in busy and loud environments, where before you may have felt isolated.
- For those struggling with gradual hearing loss, hearing aids will allow you to enjoy simple pleasures in life once more, such as watching tv and listening to music with ease.
To really benefit from wearing hearing aids, we urge patients to visit your local clinic as soon as they begin to notice hearing difficulties.
The earlier you begin using hearing aids the greater the benefits will be.
Book a Hearing Test at London Hearing Specialists
During a consultation with your Audiologist at one of our practices, the team will help you in finding the right style for you.
They will discuss your prescription with you, ensuring you understand what this means and how a hearing aid will improve your hearing.
During your fitting appointment for your new hearing aid, your Audiologist will run a series of tests to ensure your device is working as it should be providing you optimum results.
Using advanced software, we can also carry out fine tuning on your new hearing aids.
With our 60 Day Money Back Guarantee we allow you time to be sure you are happy with your hearing aids, or we will offer you a full refund.
If you’re concerned about your ear health then book an appointment at one of our London locations here.
Whenever someone mentions the word ear wax it is often followed by an unfavourable reaction, however, ear wax is pretty interesting. Really it is! We will discuss 7 things today that you properly didn’t know about ear wax.
Ear Wax Isn’t Actually Wax
So then why is it called ear wax? The name comes from the waxy texture but ear wax is in fact made up of sebum (a body secretion made up mostly of fat), skin cells, sweat and dirt. Beautiful!
Ear Wax Protects Our Ears
The main job of ear wax is to be the first line of defence for the ears. Not only does ear wax lubricate the skin in the ear canal it has natural antimicrobial properties, stopping infections before they start. The sticky substance also helps to trap any dirt or foreign objects i.e. small insects that may enter the ear, preventing them from reaching the inner ear.
Ear Wax Is Self Cleaning
For most people, ear wax will regulate itself and exit the ears naturally. Cotton swabs are a favourite way for people to clean their ears, however, this process can actually do more harm than good and push back the ear wax further down the ear canal resulting in a blockage. Usually, the motion of taking and chewing food will naturally guide the wax towards the outer ear where it will fall out. Any remaining wax in the outer ears can be cleaned in the shower or with a damp cloth.
Ear Wax Comes In 2 Forms
Many people think that all ear wax is the same but it actually comes in 2 variations, wet and dry. The type of ear wax that you have depends on genetics just like your hair and eye colour. Wet ear wax is the dominant gene which means that it is the most common type however people of East Asian descent, from China or Korea, commonly have the recessive dry gene.
Ear Wax Comes In Different Colours
When you think of ear wax you will mostly think of the yellowly, orange colour that is usually seen however ear wax can come in different colours. Each colour generally has a different meaning including:
- Yellow / Orange – Fresh, normal ear wax
- Pale Orange – Dry, old ear wax
- Black – Impacted ear wax
- Gray – Build up of dust or other particles in the ear
- Streaks Of Red – Sctrach, injury or bug bite in the ear canal. Could also be a sign of a ruptured ear drum.
- Green – Ear infection
Stress Can Increase Ear Wax Production
As weirdly as it sounds, stress can lead to the increase in ear wax. Apocrine glands that help to secrete ear wax and are responsible for your smelly sweat are more active when you are stressed. When we are stressed we tend to sweat more which in turn can lead to the production of more ear wax.
Ear Wax Is A Common Cause Of Hearing Problems
Too much ear wax can cause problems to our hearing. One of the most common reasons for hearing loss is a build-up of ear wax in the ear canal. Symptoms of impacted ear wax include hearing loss, ear pain, sense of ear fullness, itchiness in the ear, dizziness and also tinnitus i.e. ringing in the ear.
If you are affected by any of the above symptoms you should book an ear examination at your local audiologist. London Hearing Specialist are hearing experts who can help with impacted ear wax with our micorsuction ear wax removal service.
What Is Sudden Sensorineural Hearing Loss?
Sudden sensorineural hearing loss (SSHL), or sudden deafness as it is also referred to, is an unexplained, sudden loss of hearing. This can happen all at once or the deteriaition can take place over a few days. it is very common for people affected by SSHL to discover their hearing loss when they wake up in the morning or when they try and use the affected ear i.e. when trying to use earphones. While in the majority of cases the hearing seemingly disappears with no sort of alert, some people have reported hearing a loud popping noise just before their hearing disappeared. Other symptoms can include dizziness, ringing of the ears and also a feeling of ear fullness.
If you think you have been affected by SSHL you should treat this very seriously and get it checked out immediately. Although around 50% of people with sudden sensorineural hearing loss regain some or all of their hearing within a week or two from the problem arising, delaying getting a diagnosis and treatment can put your hearing at risk.
It is thought that SSHL affects around 1-6 people in every 5,000 annually although this number could be larger due to the condition going undiagnosed. Although SSHL can happen to anyone at any age the majority of cases are recorded from adults in their 40s and 50s.
What Are The Causes Of SSHL?
Some of the following can bring on SSHL:
- Infections
- Autoimmune Diseases
- Blood Circulation Issues
- Neurological Disorders
- Head Injuries
- Certain Medication (i.e. cancer drugs and those used to fight infections)
- Disorders Of The Inner Ear (i.e. Ménière’s disease)
How Your Audiologist Can Diagnose SSHL
One of the first things your audiologist will do if you have experienced SSHL is to rule out conductive hearing loss i.e. blockage or damage to either the outer or middle part of your ear. Common reasons for conductive hearing loss include blockage of the ear canal from wax or a foreign object, a hole in the eardrum, problems with 3 small bones in your ear or fluid in the space between the eardrum and cochlea.
If there is no obvious reason found then a pure tone audiometry test will most likely be performed. The pure tone audiometry test measures how loud different sounds/pitches/frequencies have to be before you can hear them. Usually, one sign of SSHL could be a loss of around 30 decibels in 3 connected frequencies within consecutive 3 days.
If your audiologist can not find a cause then you may need to book an appointment with your doctor who may take blood tests, use imaging equipment such as an MRI or perform balance tests.
Treating SSHL
As seen above, SSHL can have many different causes so treatment would depend on the cause of the condition. A common treatment for SSHL, especially if the cause is unknown, is the use of steroids. Steroids can treat many disorders and usually work by reducing inflammation, decreasing swelling, and helping the body fight illness.
If the hearing loss is severe or if you do not respond to treatment then your doctor/audiologist will recommend hearing aids. Hearing aids are a great way for someone suffering from hearing loss to regain their ability to hear clearly again.
Earwax, also referred to as cerumen, is a substance that is naturally produced by the ear canal and has 3 main functions. First, it moisturises the skin of the ear canal which prevents dry and itchy ears and second it contains chemicals that fight off infections. Finally, it stops dirt, dust and other debris from reaching the eardrum. It is composed mainly of keratin, unsaturated/saturated long-chain fatty acids, alcohols, squalene and cholesterol.
After the wax is made it will slowly begin to make its way out from the ear canal to the opening of the ear. In most cases, it will either fall out on its own or will be washed out after having a shower.
How Do I Know If I Have Excessive Earwax?
If you have excessive ear wax it will eventually cause a plug that can block the ear and may result in the following:
- Sudden hearing loss
- Pain in the ear
- Itchiness
- Dizziness
- Tinnitus (a ringing or buzzing sound constantly heard in the ear)
- A cough – this is actually an unknown symptom to a lot of people but the pressure on the nerve in the ear caused by the earwax can result in coughing.
If you have any of the above issues and you are unsure of the cause it is advised to get your ear checked out by a professional who will be able to take a look into your ears and if needed can safely and effectively remove any problems using a microsuction ear wax removal procedure.
Who Is Susceptible To Excessive Ear Wax?
Some people are more prone to getting excessive ear wax than others, these include:
- Those that have skin conditions such as eczema
- Those that do not have a fully developed ear canal
- Those that have Sjogren’s syndrome – a condition that causes dryness due to the condition affecting fluids.
- Those with a narrow ear canal
- The elderly – due to the earwax becoming drier and harder.
- Those that have osteomas
- Those that are prone to recurring impacted earwax and ear infections
Exessive Ear Wax Side Effects
Exessive ear wax may seem like a benign thing but it can lead to some side effects. Usually, the demographic that suffers most from excessive ear wax is the elderly. It is thought that around two-thirds of all the people in care homes suffer from some degree of compacted ear wax and blocked ears.
Usually, those that suffer from sudden, unexplained hearing loss are found to have a build-up of ear wax which when removed will usually restore the hearing. There can be a link made to some people who have balance issues i.e. vertigo and a build of ear wax.
Other side effects of excessive ear wax can be memory issues and behavioural changes. Some people who suffer from hearing issues can have hindered communication which can lead to mishearing information. This can lead to withdrawal in some people and can in severe cases cause some behavioural issues.
A build-up of ear wax can cause a multitude of issues including tinnitus. We will discuss how ear wax and tinnitus are related and can ear wax removal methods cause tinnitus.
The Link Between Tinnitus & Ear Wax
Ear wax is produced by glands in the ears with the purpose of keeping the ear clean of debris. The ear wax generally makes its way out of the ear canal and the only cleaning methods needed are to rinse the ears in the shower or to remove any bits of ear wax in the outer ear with a damp cloth. It is advised that cotton tips should not be used to clean ear wax as this can cause the ear wax to become impacted deep inside the ear canal and there is also the risk of damaging the eardrum.
We have spoken about a build-up of ear wax potentially causing tinnitus but how does this occur? It is sometimes wrongly assumed that the buildup of ear wax affects the sound travelling through the ear causing the ringing sounds, however, what causes these noises is actually pressure from the impacted wax that excites the nerve cells in the middle ear. The brain receives these and reads the signals from the excited nerves as noise.
If I Have Ear Wax Removal Will My Ear Wax Be Treated?
This is dependent on whether or not your tinnitus is caused by a bad build-up of ear wax. Since there can be many causes of tinnitus including ear wax, hearing loss, Ménière’s disease, diabetes, thyroid disorders, multiple sclerosis and certain medicines, an ear examination would be needed to see if a build-up of ear wax could be the causes of your tinnitus.
If My Tinnitus Is Caused By Ear Wax Will It Immediately Go Away After The Ear Wax Removal?
In most cases, your tinnitus should stop right away after having ear wax removal however there is the potential for the tinnitus to get slightly worse for a while after the treatment due to more sound travelling through the ear canal once the blockage has been removed. This should resolve itself fairly quickly after the treatment and your hearing should return to normal.
How Would I Know If My Tinnitus Is Ear Wax Related?
Without actually going to see an audiologist and having a health professional examine the ear there is no way to be sure however there are certain symptoms that usually point to ear wax being the issue. These symptoms include sudden hearing loss, ear pain, ear congestion, and dizziness.
What Should I Do If I Suspect A Build Up Of Ear Wax Is Causing My Tinnitus?
If you can relate to any of the symptoms above or for any other reason you feel you may have a build-up of ear wax, we would advise that you get checked by your local audiologist.
London Hearing Specialist have expert audiologists who are highly trained and have many years of experience in hearing care. If you suspect a build-up of ear wax is causing your tinnitus book a microsuction ear wax removal appointment today
Earplugs, especially custom earplugs, are a great way to protect your hearing and prevent damage from being done to your ears. Many people, especially those that are light sleepers, find solace in using earplugs due to being able to enjoy a full night’s sleep. Sleep is one of our basic needs along with water and food and without it we cease to function at our optimal level. A lack of sleep can also lead to serious health complications such as diabetes, heart disease, obesity and depression. In addition, other side effects of sleep deprivation include drowsiness, lack of concentration, memory issues, reduced strength, increased risk of infection, mood swings and even hallucinations.
Are Earplugs Effective At Helping Us To Get A Better Nights Sleep?
Earplugs are great at blocking out those disturbing noises that keep us awake at night. This is especially true for custom earplugs due to the fact they are made to fit your ears perfectly and are created using impressions from your own ears. This means that they will be very comfortable to wear and also they will not keep falling out like cheaper generic earplugs that are all the same size.
Are Earplugs Safe To Use For Sleeping?
One of the main concerns with people who are debating using earplugs is whether or not they are safe. After all, surely it cannot be safe to block out all noises? Also what about hearing your alarm for work? This is where custom earplugs come into their own as they are designed to block out all the little ‘nuisance noises’ whilst still allowing you to hear your alarm or emergency noises such as your fire or intruder alarm. Although generic earplugs found online or at major high street stores can be much cheaper they are often not comfortable and do a terrible job at blocking out the noises that are keeping you awake.
There is also professional research which shows that wearing earplugs for sleeping is in fact a safe, cost-effective method that improves the sleep quality of those that wear them.
How Do I Get A Pair Of Custom Earplugs & What Is Involved?
If you would like to get a pair of custom earplugs for sleeping the first step is to book an appointment with one of our friendly, expert audiologists. The first step during your appointment will be a pre-examination of your ears to make sure there is no wax buildup. Due to an impression being made it’s important that the ears are clear to ensure a perfect fit. Next, we will take an impression of your ears which we will send off to our labs to create your custom earplugs using our precision 3D technology. The process from taking the impressions to creating the earplugs and delivery back to the clinic usually takes around 7-10 days at which point they will be ready for you to collect.
There are many different types of ear wax removal with some being much more effective and safer than others. Below we will discuss each of these methods:
Natural
Our ears are usually very good at cleaning themselves. When you find bits of ear wax in the outer opening of your ear this is actually the ear removing the ear wax by itself. When this happens we can simply remove it by using a cloth or rinsing the ear wax away in the shower. However sometimes our ears can produce too much ear wax and it ends up creating a blockage, when this happens help is needed to remove the excess.
Ear Wax Removal Methods To Avoid
Cotton Buds
Many people use cotton buds to remove excess ear wax but the problem with this method is that you usually actually only remove a small amount, seen on the cotton bud, and instead push more ear wax further into the ear canal leading to a blockage. This method also runs the risk of damaging the eardrum if the cotton bud is pushing in too far.
Candling
Ear candling involves placing a hollow cone candle in your ear whilst the other end is lit. The claim is that suction is created from lighting the candle and thus the ear wax is pulled out from the inner ear. This however is not true and many scientific studies have shown this method to be very ineffective and also dangerous with the risk of causing damage to your ears and the potential for serious burns.
Ear Syringing
Often mistaken for ear irrigation, this method was once the recommended way to remove excess ear wax. In recent times safer and more effective methods have been developed and this type of ear wax removal is not recommended anymore. Complications possible from ear syringing include perforation of the eardrum, otitis external, pain, vertigo and also tinnitus.
Safe Ear Wax Removal Methods
Ear Irrigation
Ear irrigation was the evolution of ear syringing and instead of using the old-style metal syringe, this procedure uses a pressure controlled electric irrigator. Starting on the lowest pressure the audiologist will begin to gently disturb and break up the ear wax by squirting the controlled stream into your ear canal. If the ear wax is very compact the pressure can be safely increased to help remove the stubborn wax. The procedure is pain-free and the water temperature used is near body temperature meaning it will not feel too hot or too cold.
Microsuction
Microsuction is considered the gold standard of ear wax removal and is the most comfortable, effective and safest way to remove ear wax. Skilled clinicians use a suction device to draw the wax out from the ear and unlike ear irrigation, no water is required, meaning no mess. This procedure is very quick and usually only takes a few minutes per ear meaning you can be treated in no time at all.
If you have a blocked ear or have developed sudden hearing loss book in to see one of our expert audiologists today. We will check your ear for any issues and if ear wax is found we will use microsuction ear wax removal to remove the excess ear wax.
Can Earplugs Help Me To Get A Better Nights Sleep?
Absolutely, in short, earplugs are very good at blocking out external noises allowing you to get an undisturbed night’s rest. Our ears are a lot more sensitive than you might think and have around 15,000 receptors inside the cochlea. Once damaged these receptors are gone forever and if you damage too many you will experience hearing loss. This is why it’s so important you look after your hearing and not exceed the safe limit of over 85 decibels for prolonged periods. If you live or work in environments where there are a lot of loud noises earplugs are a great way to protect your hearing by reducing the noise levels that enter the ear. In addition to protecting our ears, earplugs are also great at helping us get a full night of undisturbed sleep.
Are You Tired Of Being Tired?
If you have tried meditation, taken a hot bath, drank a cup of warm cocoa or even resorted to counting sheep before bed and not had any success maybe it’s time to try a pair of earplugs for sleeping. Not only is sleep deprivation very draining and can make you feel ill but low quality sleep over a prolonged period of time can increase your chance of developing serious health conditions such as:
High Blood Pressure
High blood pressure or hypertension as it’s also known, is when the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.
Stroke
A stroke is a serious life-threatening medical condition that happens when the blood supply to part of the brain is cut off.
Diabetes
Diabetes is a condition that causes a person’s blood sugar level to become too high.
Heart Attacks
A heart attack occurs when the supply of blood to the heart is suddenly blocked, usually by a blood clot.
Obesity
Obesity is a term used to describe someone who’s very overweight, with a lot of body fat. One of the common ways to check if you are obese or not is to check your BMI. A BMI score checks to see if you are a healthy weight for your height and can be calculated from your age, weight and height. However, it’s important to note that this calculation is not perfect and should only be used as an indication. This calculation is very simplistic and doesn’t take into account other factors such as muscle density. For example, someone who goes to the gym and has more muscle than the average person can score a high BMI when in reality they are very fit and healthy.
Depression
Depression is more than feeling down or unhappy for a few days but instead can affect someone for weeks months or even years.
How Do Earplugs Help Me Get A Better Nights Sleep?
By blocking out external noises, earplugs help people to sleep better, especially those that are light sleepers. Not all earplugs are made the same however and the generic cheap ones you can buy online will often be very poor quality, will not stay in your ears and be uncomfortable. Custom earplugs for sleeping however are individually made from impressions taken of your ears ensuring a perfect fit and they are very comfortable to wear. In addition, these earplugs are usually made to block out ‘nuisance’ noises but still allow you to hear alarms and emergency sounds meaning they are very safe to wear while you sleep.
